Individual & Couples Therapy

Get actionable steps and strategies to overcome challenges and flourish in life and relationships.

Feeling lost, stuck, and alone? You might be feeling overwhelmed by anxiety or depression or struggling in your relationships. Perhaps you're facing a difficult life transition or simply seeking personal growth. Whatever your reasons, therapy can provide a safe and supportive space to explore your challenges and develop effective tools to manage them.

We are here to help

Our team of experienced therapists offers a variety of approaches to tailor a plan that works best for you. Together, you can uncover the root of your concerns, develop healthy coping mechanisms, and build the resilience you need to thrive.

We Are Accepting New Clients

and Immediate Appointment Availability

(scheduling first sessions one week out)

Our services

  • Individual Therapy

    Feeling overwhelmed, anxious, or depressed? Individual therapy can provide the tools and support you need to overcome life's challenges. Our experienced therapists offer a confidential and compassionate space to explore your thoughts, feelings, and behaviors. Through personalized therapy, you can develop coping mechanisms, enhance self-awareness, and work towards a happier, healthier you.

    More About Services

  • Couples Therapy

    Feeling disconnected? Struggling to communicate effectively? Couples therapy can help. Our experienced therapists provide a safe and supportive space to address relationship challenges, improve communication, and rekindle the love you once shared. Whether you're facing conflict, navigating life changes, or simply seeking to deepen your connection, we're here to help.

    More About Couples Therapy

  • Group Therapy

    Group therapy offers a supportive community where you can share experiences, learn from others, and develop valuable coping skills. Our experienced therapists lead dynamic groups focused on specific topics, such as anxiety, depression, or relationship issues. Join a group and discover the power of connection and collective healing.

    More About Services

Areas of Expertise

We have developed expertise in working with adults and couples from diverse backgrounds who are struggling with a variety of issues.

Some of our areas of experience include:

Individual Therapy: 

  • ADHD

  • Asexuality and Demisexuality

  • Chronic Illness

  • Dating and Breakups

  • Depression

  • Friendship Issues

  • Grief and Loss

  • Issues with Family Relationships (Parents and Siblings)

  • LGBTQIA+

  • Men’s Issues

  • Panic Attacks/Anxiety Attacks

  • Perfectionism

  • Self-esteem and Self Worth

  • Sex Therapy

  • Sexual Abuse

  • Social Phobia

  • Stress and Anxiety

  • Trauma

Couples Therapy:

  • Communication Breakdowns

  • Differing Values or Beliefs

  • Desire Discrepancies

  • External Stressors

  • Family Influences

  • Frequent Arguments

  • Interracial Relationships

  • Infidelity

  • Intimacy Issues

  • Life Transitions

  • Marital and Premarital

  • Overall Unhappiness

  • Premarital Counseling

  • Trust Problems

  • Repeat Arguments

  • Sex Therapy

and More…

Inclusive, Affirming, and Informed Therapy

We are body-positive, sex-positive, LGBTQIA+ affirming, polyamory and consensual non-monogamy-friendly/knowledgable, and kink-informed therapists.

We are dedicated to working with  BIPOC individuals from a multicultural competent lens, ensuring our services are sensitive and responsive to clients’ unique cultural backgrounds and experiences.

Providing Therapy in English, Thai, Spanish and Italian

In-Person

&

Online Therapy

Office Locations:

Pasadena:

595 E Colorado Blvd

Pasadena, CA 91101

 

Los Feliz:

1910 Hillhurst Ave

Los Angeles, CA 90027

 

Start Feeling Better Today.

Schedule a free consultation to learn more about us and how we can specifically help you with your therapy goals. Someone from our wellness team will call you at your scheduled time and match you with the best therapist for you.

Check Out Our Latest Blog:

Featured
Navigate a Neurotypical World: The Power of Neurodiversity Therapy
Navigate a Neurotypical World: The Power of Neurodiversity Therapy

If you've ever felt like your brain operates on a different wavelength, as if the world wasn't quite designed with you in mind, know that you're not alone in this experience, which can include navigating a society that often feels overwhelming or exhausting; neurodivergence encompasses various ways brains process information differently from the "neurotypical," including ADHD, autism, dyslexia, and more, and while it can impact daily life through sensory sensitivities or organizational challenges, it also often fosters strengths like adaptability and creative problem-solving, highlighting that it's not a deficit but a different way of thinking and thriving, and seeking professional support, such as neurodivergent therapy, can provide clarity and validation, helping you understand and work with your unique brain rather than against it.

Unlock Your Brain: A Beginner's Guide to Understanding ADHD
Unlock Your Brain: A Beginner's Guide to Understanding ADHD

Have you ever felt like your brain operates differently, perhaps with frequent distractions or difficulty focusing? You're not alone, and ADHD (Attention-Deficit/Hyperactivity Disorder) could be a factor, representing a way your brain processes information uniquely, often involving challenges with focus, organization, and impulse control, though this isn't inherently negative but simply how your brain is wired.

Mental Health Self-Care: Practical Tips for Reducing Anxiety & Depression
Mental Health Self-Care: Practical Tips for Reducing Anxiety & Depression

Mental self-care is crucial for maintaining mental health and well-being, involving daily check-ins with your emotions, reducing anxiety and stress, and seeking support when needed. Prioritizing mental health can lead to improved clarity, focus, presence, and overall quality of life, benefiting not only yourself but also your ability to support others. This article offers creative suggestions for engaging in mental self-care, ranging from brief mindfulness techniques like mindful eating and grounding exercises to practices like meditation, guided yoga, slowing down, mental stimulation, and unplugging from technology, emphasizing that these are not one-size-fits-all approaches and encouraging readers to explore what works best for their individual needs.

Could I Be On the Spectrum? Understanding and Supporting Autism Spectrum Disorder in Therapy
Could I Be On the Spectrum? Understanding and Supporting Autism Spectrum Disorder in Therapy

If you've ever wondered if you might be on the autism spectrum, you're not alone, as Autism Spectrum Disorder (ASD) encompasses a wide and unique range of experiences, strengths, and challenges for each individual; being on the spectrum means experiencing autism in your own way, where what it looks like for one person can be very different from another, with some finding social interactions tricky while others excel in areas like math or art, reflecting the diverse abilities, traits, and challenges and highlighting that autism is not a "one-size-fits-all" experience.