Individual & Couples Therapy

Get actionable steps and strategies to overcome challenges and flourish in life and relationships.

Feeling lost, stuck, and alone? You might be feeling overwhelmed by anxiety or depression or struggling in your relationships. Perhaps you're facing a difficult life transition or simply seeking personal growth. Whatever your reasons, therapy can provide a safe and supportive space to explore your challenges and develop effective tools to manage them.

We are here to help

Our team of experienced therapists offers a variety of approaches to tailor a plan that works best for you. Together, you can uncover the root of your concerns, develop healthy coping mechanisms, and build the resilience you need to thrive.

We Are Accepting New Clients

and Immediate Appointment Availability

(scheduling first sessions one week out)

Our Services

  • Individual Therapy

    Feeling overwhelmed, anxious, or depressed? Individual therapy can provide the tools and support you need to overcome life's challenges. Our experienced therapists offer a confidential and compassionate space to explore your thoughts, feelings, and behaviors. Through personalized therapy, you can develop coping mechanisms, enhance self-awareness, and work towards a happier, healthier you.

  • Couples Therapy

    Feeling disconnected? Struggling to communicate effectively? Couples therapy can help. Our experienced therapists provide a safe and supportive space to address relationship challenges, improve communication, and rekindle the love you once shared. Whether you're facing conflict, navigating life changes, or simply seeking to deepen your connection, we're here to help.

Areas of Expertise

We have developed expertise in working with adults and couples from diverse backgrounds who are struggling with a variety of issues. Some of our areas of experience include:

Sex Therapy:

Sex therapy addresses a wide range of sexual concerns, including sexual dysfunction (e.g., low libido, erectile dysfunction), sexual identity issues, the impact of sexual abuse, and desire discrepancies within relationships.

Depression Therapy:

Depression therapy helps individuals address and overcome symptoms of depression, such as low self-worth, low self-esteem, feelings of sadness or void of feeling, a lack of pleasure or interest in life, hopelessness, and fatigue, including an understanding of how depression may present differently in men.

Trauma Therapy:

Trauma therapy addresses the lasting impact of traumatic experiences, including sexual trauma, racial trauma, childhood physical and emotional abuse, PTSD, and other deeply distressing events, helping individuals heal, regain a sense of safety, and rebuild their lives.

Therapy for Nuerodiversity:

Therapy for neurodiversity helps individuals with conditions such as ADHD and autism navigate the challenges associated with their unique brains, including managing symptoms, developing coping strategies, and addressing the emotional, career, and social impacts of their neurodivergence.

Couples Therapy:

Helping couples to reconnect, deepen intimacy, and navigate life's challenges together, including those related to infidelity, repeat arguments, interracial relationships, non-traditional partnerships, neurodiversity, and sexual issues.

Anxiety Therapy:

Anxiety therapy provides tools and techniques to manage a range of anxiety disorders, including social phobia, stress and anxiety, and panic attacks, helping individuals develop coping strategies, reduce symptoms, and improve their overall quality of life.

Inclusive, Affirming, and Informed Therapy

We are body-positive, sex-positive, LGBTQIA+ affirming, polyamory and consensual non-monogamy-friendly/knowledgable, and kink-informed therapists.

We are dedicated to working with BIPOC individuals from a multicultural competent lens, ensuring our services are sensitive and responsive to clients’ unique cultural backgrounds and experiences.

Providing Therapy in English, Thai, Spanish and Italian

In-Person

&

Online Therapy

Office Locations:

Pasadena:

595 E Colorado Blvd, Pasadena, CA 91101

 

Los Feliz:

1910 Hillhurst Ave, Los Angeles, CA 90027

 

Start Feeling Better Today.

Take the first step and schedule a free consultation to learn more about us and how we can specifically help you with your therapy goals. Someone from our wellness team will call you at your scheduled time and match you with the best therapist for you.

Check Out Our Latest Blog:

Featured
Navigate a Neurotypical World: The Power of Neurodiversity Therapy
Navigate a Neurotypical World: The Power of Neurodiversity Therapy

If you've ever felt like your brain operates on a different wavelength, as if the world wasn't quite designed with you in mind, know that you're not alone in this experience, which can include navigating a society that often feels overwhelming or exhausting; neurodivergence encompasses various ways brains process information differently from the "neurotypical," including ADHD, autism, dyslexia, and more, and while it can impact daily life through sensory sensitivities or organizational challenges, it also often fosters strengths like adaptability and creative problem-solving, highlighting that it's not a deficit but a different way of thinking and thriving, and seeking professional support, such as neurodivergent therapy, can provide clarity and validation, helping you understand and work with your unique brain rather than against it.

Unlock Your Brain: A Beginner's Guide to Understanding ADHD
Unlock Your Brain: A Beginner's Guide to Understanding ADHD

Have you ever felt like your brain operates differently, perhaps with frequent distractions or difficulty focusing? You're not alone, and ADHD (Attention-Deficit/Hyperactivity Disorder) could be a factor, representing a way your brain processes information uniquely, often involving challenges with focus, organization, and impulse control, though this isn't inherently negative but simply how your brain is wired.

Mental Health Self-Care: Practical Tips for Reducing Anxiety & Depression
Mental Health Self-Care: Practical Tips for Reducing Anxiety & Depression

Mental self-care is crucial for maintaining mental health and well-being, involving daily check-ins with your emotions, reducing anxiety and stress, and seeking support when needed. Prioritizing mental health can lead to improved clarity, focus, presence, and overall quality of life, benefiting not only yourself but also your ability to support others. This article offers creative suggestions for engaging in mental self-care, ranging from brief mindfulness techniques like mindful eating and grounding exercises to practices like meditation, guided yoga, slowing down, mental stimulation, and unplugging from technology, emphasizing that these are not one-size-fits-all approaches and encouraging readers to explore what works best for their individual needs.

Could I Be On the Spectrum? Understanding and Supporting Autism Spectrum Disorder in Therapy
Could I Be On the Spectrum? Understanding and Supporting Autism Spectrum Disorder in Therapy

If you've ever wondered if you might be on the autism spectrum, you're not alone, as Autism Spectrum Disorder (ASD) encompasses a wide and unique range of experiences, strengths, and challenges for each individual; being on the spectrum means experiencing autism in your own way, where what it looks like for one person can be very different from another, with some finding social interactions tricky while others excel in areas like math or art, reflecting the diverse abilities, traits, and challenges and highlighting that autism is not a "one-size-fits-all" experience.